Description
A simple, five-ingredient, no-bake snack that tastes like a peanut butter cup. These dairy-free protein balls are easy to make, meal-prep friendly, and satisfy sweet cravings without refined sugars.
Ingredients
Scale
- 1 cup (250g) smooth natural peanut butter
- 1 ½ cups (120g) old-fashioned rolled oats
- ¼ cup (60ml) maple syrup
- 1 teaspoon vanilla extract
- ½ cup (85g) dairy-free chocolate chips
- Pinch of salt
- 1 tablespoon chia seeds or flax seeds (optional)
Instructions
- In a large mixing bowl, combine the peanut butter and maple syrup. Stir vigorously until smooth and glossy. If the peanut butter is stiff, microwave for 15 seconds to soften.
- Add the rolled oats and a pinch of salt to the bowl. Stir with a spatula until the oats are fully coated and the mixture resembles a thick, sticky dough.
- Gently fold in the dairy-free chocolate chips (and chia/flax seeds if using). Be careful not to crush the chips.
- Place the bowl in the refrigerator for 15-20 minutes to firm up the mixture, making it easier to handle.
- Take about 1 tablespoon of the mixture and roll it between your palms to form a ball. If the mixture sticks, wet your hands slightly with water.
- Place the rolled balls on a baking sheet lined with parchment paper.
- Freeze the balls for 20 minutes or refrigerate for 1 hour until firm.
- Store in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 3 months.
Notes
Use natural peanut butter and stir well before measuring. If the mixture is too dry, add more maple syrup; if too sticky, add more oats. For a crunchier texture, use crunchy peanut butter. For a softer texture, use quick oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 6
- Sodium: 50
- Fat: 6
- Saturated Fat: 2
- Carbohydrates: 12
- Fiber: 2
- Protein: 4
Keywords: dairy-free, no-bake, protein balls, peanut butter, chocolate, healthy snack, gluten-free option, meal prep, vegan